Wholeness Life coaching is a way for me to help you facilitate being the whole you. Body, Mind and soul we will work together to reach your goals. As many plans are available as their are people. You need something unique to help you towards your unique wholeness. One plan pays particular attention to food , weight, and exercise issues. Let’s explore together what got you off track and what will get you back on track to the healthiest you , you can possibly be.
WHOLENESS LIFE COACHING
My plan for you ( or your group):
– Create a weekly food plan with you – Go with you to the grocery store and show you the appropriate foods to fit you food plan
– Pick you up at work or home ( or meet you at the location) and take you to the gym for a workout or to an outdoor exercise activity (biking , hiking, swimming ( I have a pool)
– Show you exercises that burn calories and help you gain energy
-$40 per hour/ 2 hour minimum ( group prices upon request)


Aschleigh Jensen-Eldridge 603 209 4521