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Daily Meditation Blog
Well, last night couldn't sleep. And in the duldrums or whatever drums there were. So, I resigned myself to try a meditation, a longer one. No real enthusiasm for it, but did it out of duty and sense of "work."
Mostly Ramanama, with some kundalini stuff to bring in some extra energy for better concentration.
Wound up meditating for a few hours.
Man, what a difference. Slept better. Woke up with hope, freshness and a bit of joy (not a common experience for me).
My gal woke up early and said, hey let's get some breakfast together...something we rarely do during the work week. Had a nice warm time with my gal.
Even the waitress at the diner was especially nice (this is New Jersey, and that experience doesn't come easily).
The owner of the diner was there. Very serious guy, never see him smile. And, for whatever reason, I decided to tell him a joke. I used to do stand-up, but my chops are pretty rusty...and this guy was a tough audience. But somehow, I got in there and made
this guy smile. I saw all the hard-edge countenance in him fade and this kind of "little boy smile" emerge.
It was really beautiful.
Then, I had this feeling of sweet sadness at the thought of the cloud of melancholy that is cast over our eyes at times..
seeming this
the child within
all-here-now-just-waiting-to-smile
The Mother of Heaven,
Mother to us all,
Just this, just gently wishing to evoke that smile,
and,
the tears when it is not so....
It was so clearly God, acting through me (because that stuff is clearly not the me that I usually am).
And I know that the top of the tree is not the always-me and I will return down to the struggle.
But nice to remember that my head can peek above the clouds now and then and remember, a bit, that we come from a Glory Within.
Namaste,
Jon
Well, last night couldn't sleep. And in the duldrums or whatever drums there were. So, I resigned myself to try a meditation, a longer one. No real enthusiasm for it, but did it out of duty and sense of "work."
Mostly Ramanama, with some kundalini stuff to bring in some extra energy for better concentration.
Wound up meditating for a few hours.
Man, what a difference. Slept better. Woke up with hope, freshness and a bit of joy (not a common experience for me).
My gal woke up early and said, hey let's get some breakfast together...something we rarely do during the work week. Had a nice warm time with my gal.
Even the waitress at the diner was especially nice (this is New Jersey, and that experience doesn't come easily).
The owner of the diner was there. Very serious guy, never see him smile. And, for whatever reason, I decided to tell him a joke. I used to do stand-up, but my chops are pretty rusty...and this guy was a tough audience. But somehow, I got in there and made
this guy smile. I saw all the hard-edge countenance in him fade and this kind of "little boy smile" emerge.
It was really beautiful.
Then, I had this feeling of sweet sadness at the thought of the cloud of melancholy that is cast over our eyes at times..
seeming this
the child within
all-here-now-just-waiting-to-smile
The Mother of Heaven,
Mother to us all,
Just this, just gently wishing to evoke that smile,
and,
the tears when it is not so....
It was so clearly God, acting through me (because that stuff is clearly not the me that I usually am).
And I know that the top of the tree is not the always-me and I will return down to the struggle.
But nice to remember that my head can peek above the clouds now and then and remember, a bit, that we come from a Glory Within.
Namaste,
Jon
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Re: Daily Meditation Blog
Wed, August 19, 2009 - 6:23 AMMeditation may take some effort at times to do, especially at times when it may do one the most good. It does take work to maintain a good connection with God, so that one can really have God work through you. Mind-body exercises can help one to have more spiritual strength so as to be able to maintain a stronger connection with God. Nothing of value comes without effort. Ones earns positive results based on the degree of effort one puts into something provided ones directs the effort in a fruitful direction. -
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Re: Daily Meditation Blog
Thu, August 20, 2009 - 6:37 PMquite right, thanks for sharing.
I do some mind-body work also....some Hatha Yoga, some shiatsu...
all help.
Namaste
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